March 5, 2013

work it.

happy tuesday everyone!

only five days until we leave for sunny california!
YAY!
okay so i know how everyone hates when people brag when they work out
but this last week i figured i should probably start getting real about my work out 
regimen to get fit for the summer and found this video and really wanted to share with you guys.

i've always been a lover of yoga (& a hater of gyms) so i went to search for
core strengthening yoga workouts on youtube and found this little gem.
i did it yesterday for the first time and holy moly it is awesome.
it focuses mostly on your thighs, butt, and abs.
(and it's only 30 minutes which is a huge plus!)
this video paired with jogging will get me back to my eight pack in no time...
oooohhhhh yeaaahhhh.
OH! and if you don't have an exercise ball, don't worry.
i just put my legs up on my couch and it did the trick.

do you have any great workouts you love doing?
let me know-i'd love to hear!

oh, and happy hump day tomorrow.

{A&T}

8 comments:

  1. Did p90x today and by the end I was laying on the floor and aspen was doing more of a workout than me lol. HOWEVER, I am going to try this video

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  2. hahaha! i love it! seriously, try it!

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  3. I just watched this whole video and I feel the same

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  4. this is great! thanks for sharing :)

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    1. thank you! :) if you try it, let me know how it goes!

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  5. This looks great - I'm so going to try it! Thanks for sharing! Oh, and I love the cute "about us" thing you have on the side of your blog! how did you make it??

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    1. thanks! i did it with photoshop-i can do one for you if you want! and seriously, try it! i did it again today and it still kicked my butt haha

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