happy tuesday everyone!
only five days until we leave for sunny california!
YAY!
okay so i know how everyone hates when people brag when they work out
but this last week i figured i should probably start getting real about my work out
regimen to get fit for the summer and found this video and really wanted to share with you guys.
i've always been a lover of yoga (& a hater of gyms) so i went to search for
core strengthening yoga workouts on youtube and found this little gem.
i did it yesterday for the first time and holy moly it is awesome.
it focuses mostly on your thighs, butt, and abs.
(and it's only 30 minutes which is a huge plus!)
this video paired with jogging will get me back to my eight pack in no time...
oooohhhhh yeaaahhhh.
OH! and if you don't have an exercise ball, don't worry.
i just put my legs up on my couch and it did the trick.
do you have any great workouts you love doing?
let me know-i'd love to hear!
oh, and happy hump day tomorrow.
{A&T}
Did p90x today and by the end I was laying on the floor and aspen was doing more of a workout than me lol. HOWEVER, I am going to try this video
ReplyDeletehahaha! i love it! seriously, try it!
ReplyDeleteI just watched this whole video and I feel the same
ReplyDeletelol you don't feel ANY different?
Deletethis is great! thanks for sharing :)
ReplyDeletethank you! :) if you try it, let me know how it goes!
DeleteThis looks great - I'm so going to try it! Thanks for sharing! Oh, and I love the cute "about us" thing you have on the side of your blog! how did you make it??
ReplyDeletethanks! i did it with photoshop-i can do one for you if you want! and seriously, try it! i did it again today and it still kicked my butt haha
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